Do you have a hard time keeping your New Year’s resolutions? Don’t let your goals fizzle out — join GatorCare and the UF-UF Health Wellness Committee’s 12 Tweaks to a Healthier You program to make healthy choices all year long.

Each month will focus on a different tweak — a small, actionable behavior that can be incorporated into your daily routine, like the following:

• Morning Mile: Start your day with a mile walk
• Gratitude: Boost happiness with a daily gratitude practice
• Cross-Train: Increase your fitness with cardio, strength and flexibility training
• Jumpstart: Develop a healthy morning routine to find balance and get fueled for your day
• Zzz: Work on your sleep hygiene
• Serving Size Surprise: Increase your water intake and rethink your portion sizes
• Prep 101: Master meal preparation techniques
• Savings Central: Focus on your finances
• Go the Distance: Train for a race or increase your daily step count
• Savor: Eat mindfully and savor the day
• Turn Off to Tune In: Unplug from technology to reconnect with what matters

Visit GatorCare.org/12tweaks to register and access program resources. Each month you participate, you’ll be entered into a quarterly drawing for a wellness-themed gift basket.