Reach your health and fitness goals

Reach your health and fitness goals

UF Health Fitness and Wellness CenterThe UF Health Fitness and Wellness Center team can help you meet your health and fitness goals through the holidays and throughout the entire year. Here are six reasons the UF Health Fitness and Wellness Center beats the competition:

 Experienced team
The facility’s friendly staff has more than 30 years of
combined experience helping clients of all abilities.

Friendly atmosphere
A comfortable and welcoming environment with
staff members who create a supportive atmosphere.

Top-notch cardio and strength equipment
Including treadmills, elliptical machines and recumbent and upright bikes, each with their own embedded TV and docking station for your phone or iPod, and a free Web-based program to track your progress.

Personal Training
One-on-one and group personal training is available to help you meet your specific health goals.

Medical Fitness program*

Benefits include:

  • Safe, medically based exercise programs designed to improve strength and fitness
  • Supervised by experienced athletic trainers or exercise physiologist
  • Bridges the return to general wellness after completing a structured rehabilitation program

*Note: A referral from a health care provider is needed
to join this program

 General memberships begin at $9.99 per month
with no annual contract

The more you work out, the less you pay. UF Health Shands and UF employees can use payroll deduction to cover membership costs.

General memberships to the UF Health Fitness and
Wellness Center are open to everyone — not just UF Health and UF employees or family members — so you can join with your family members and friends.

For more information, visit

Beginning in January: Turbo Fitness
Turbo Fitness is a 30-minute circuit training class focusing on upper- and lower-body and core exercises. Classes begin promptly at 11 a.m. and run every half-hour through 2 p.m., with a total of six classes each day, Monday-Friday. Class sizes are limited to 10 participants, and online registration is required to guarantee space in a particular class. All Turbo Fitness participants may use any fitness center equipment before or after classes (limited to 11 a.m. to 2 p.m.).

Cost of Turbo Fitness is $35 per month with no contract and no initiation or early termination fees.